Learn to do balancing yoga poses on Day 5 of the 13 day yoga session for Beginners With AJ <br /> <br />On day 5 of the 13 day Yoga session at home, learn how to balance on one leg, hands and head.These balancing poses will help you to achieve physical stability, confidence and focus. <br /> <br />Build a strong foundation for your asana practice with these balancing yoga poses.Practicing balance poses in yoga will improve your focus and calm your mind. So relax and practice yoga with AJ only on Mind Body Soul <br /> <br />Asanas <br />- Sukhasana ( Easy Pose ) <br />- Phalakasana ( Plank Pose ) <br />- Adho Mukha Svanasana ( Downward Dog Pose ) <br />- Utkasana ( Chair Pose ) <br />- Vriksasana ( Tree Pose ) <br />- Natarajasana ( Lord Of The Dance Pose ) <br />- Ardha Pincha Mayurasana ( Dolphin Pose ) <br />- Uttana Shishosana ( Puppy Pose ) <br />- Shavasana ( Corpse Pose ) <br /> <br />Credits <br />Yoga Instructor : Aparajita Jamwal <br />Director: Suchandra Basu <br />Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule <br />Editing: Kishor Rai <br />Creative Head: Kavya Krishnaswamy <br />Producer: Rajjat A. Barjatya <br />Copyrights: Rajshri Entertainment Private Limited
